Smart Habits Remarkable Results

So, what the heck’s going on here? Last night you vowed that today would be different. You decided that you were going to have focus, discipline, and stick to your schedule exactly as you’d planned it. And yet… another day, just like yesterday, has come and gone. And nothing changed. You have the best intentions. …

The Real Reason You’re Struggling to Make Your Days Count Read More »

It sucks, doesn’t it? You’re having an innocent conversation when the topic shifts. Then you start to feel a wee bit uncomfortable… You suspect you’re being challenged in some way, and notice your defenses begin to rise. Then, boom! Suddenly, you’re in full-on fight or flight mode. Your hands start to shake and blood rushes …

7 ancient happiness rituals to dump emotional baggage Read More »