Lorna Kring

These 5 steps can transform dark, heavy emotions into powerful, positive energy

masks of negative emotions

“Although the world is full of suffering, it is also full of the overcoming of it.” – Hellen Keller It’s the sweetest feeling, but it just doesn’t last. That glorious, but brief instant as you start to wake in the morning, when your mind is clean and pure and lovely. But it vanishes in a …

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This 1 gratitude practice can build self-esteem and change your future

Gratitude is self-fulfilling

“We change the world not by what we say or do, but as a consequence of what we have become.” ― Dr. David Hawkins It’s what you dream about, right? To sail through the day with confidence and poise. Deftly handling all challenges and provocateurs that come your way while graciously accepting manna that falls …

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The pandemic and addiction recovery – 5 tips to stay strong in isolation

addiction recovery in pandemic

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran You know if this tension keeps building, it won’t end well. But everything seems irritating, wrong, and screwed up. You were okay when you could get to meetings. In the meetings, you’re accepted. You belong, you’re …

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