Nope. Not today. Not this time. This time I’m not giving in. I’ve made up my mind and I’m sticking to it. This time, I’m asking for that raise/I’m saying no/I’m starting my new routine. I absolutely refuse to cave in again today. Today, right now, I will be strong, ask for what I want, …
5 Hard-Learned Lessons for Mental Toughness in a Tough World Read More »
Can you feel the weight of it? It’s oppressive; heavy, dark, and uncomfortable. The pressure of it wakes you at 2:00 a.m., and fills the dark hours with thoughts of disaster. And you can’t seem to pull your mind back from ruminating about the worst. You wake feeling edgy and impatient — irritable with even minor issues. …
Hurting from Stress, Anxiety, and Worry? Here’s How to Fix It Read More »
Have you figured it out yet? How you’re going to magically multiply the hours in a day to increase your productivity? You’re already doing everything the success mavens say to do. You know all the clever hacks, like controlling your calendar and doing the tough tasks first. You have a morning routine, an evening routine, …
How to Take Your Productivity to the Next Level in Just 10 Minutes a Day Read More »
So, what the heck’s going on here? Last night you vowed that today would be different. You decided that you were going to have focus, discipline, and stick to your schedule exactly as you’d planned it. And yet… another day, just like yesterday, has come and gone. And nothing changed. You have the best intentions. …
The Real Reason You’re Struggling to Make Your Days Count Read More »
It sucks, doesn’t it? You’re having an innocent conversation when the topic shifts. Then you start to feel a wee bit uncomfortable… You suspect you’re being challenged in some way, and notice your defenses begin to rise. Then, boom! Suddenly, you’re in full-on fight or flight mode. Your hands start to shake and blood rushes …
7 ancient happiness rituals to dump emotional baggage Read More »