Lorna_Kring

Hurting from Stress, Anxiety, and Worry? Here’s How to Fix It

Hurting from stress

Can you feel the weight of it? It’s oppressive; heavy, dark, and uncomfortable. The pressure of it wakes you at 2:00 a.m., and fills the dark hours with thoughts of disaster. And you can’t seem to pull your mind back from ruminating about the worst. You wake feeling edgy and impatient — irritable with even minor issues. …

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How to Take Your Productivity to the Next Level in Just 10 Minutes a Day

take productivity to next level

Have you figured it out yet? How you’re going to magically multiply the hours in a day to increase your productivity? You’re already doing everything the success mavens say to do. You know all the clever hacks, like controlling your calendar and doing the tough tasks first. You have a morning routine, an evening routine, …

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The Real Reason You’re Struggling to Make Your Days Count

struggling to make your days count

So, what the heck’s going on here? Last night you vowed that today would be different. You decided that you were going to have focus, discipline, and stick to your schedule exactly as you’d planned it. And yet… another day, just like yesterday, has come and gone. And nothing changed. You have the best intentions. …

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7 ancient happiness rituals to dump emotional baggage

happiness habits

It sucks, doesn’t it? You’re having an innocent conversation when the topic shifts. Then you start to feel a wee bit uncomfortable… You suspect you’re being challenged in some way, and notice your defenses begin to rise. Then, boom! Suddenly, you’re in full-on fight or flight mode. Your hands start to shake and blood rushes …

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