These 5 steps can transform dark, heavy emotions into powerful, positive energy

masks of negative emotions

“Although the world is full of suffering, it is also full of the overcoming of it.” – Hellen Keller It’s the sweetest feeling, but it just doesn’t last. That glorious, but brief instant as you start to wake in the morning, when your mind is clean and pure and lovely. But it vanishes in a …

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This 1 gratitude practice can build self-esteem and change your future

Gratitude is self-fulfilling

“We change the world not by what we say or do, but as a consequence of what we have become.” ― Dr. David Hawkins It’s what you dream about, right? To sail through the day with confidence and poise. Deftly handling all challenges and provocateurs that come your way while graciously accepting manna that falls …

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The pandemic and addiction recovery – 5 tips to stay strong in isolation

addiction recovery in pandemic

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran You know if this tension keeps building, it won’t end well. But everything seems irritating, wrong, and screwed up. You were okay when you could get to meetings. In the meetings, you’re accepted. You belong, you’re …

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Hurting from Stress, Anxiety, and Worry? Here’s How to Fix It

Hurting from stress

Can you feel the weight of it? It’s oppressive; heavy, dark, and uncomfortable. The pressure of it wakes you at 2:00 a.m., and fills the dark hours with thoughts of disaster. And you can’t seem to pull your mind back from ruminating about the worst. You wake feeling edgy and impatient — irritable with even minor issues. …

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How to Take Your Productivity to the Next Level in Just 10 Minutes a Day

take productivity to next level

Have you figured it out yet? How you’re going to magically multiply the hours in a day to increase your productivity? You’re already doing everything the success mavens say to do. You know all the clever hacks, like controlling your calendar and doing the tough tasks first. You have a morning routine, an evening routine, …

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